Not at all. Our classes are designed to welcome complete beginners and experienced movers alike. If it's your first time on a reformer, we'll make sure you feel comfortable and confident before you get started.

New to reformer Pilates? Start with ‘Beginners Reformer’. Your instructor will introduce you to the machine and guide you through the basics, helping you build confidence. No experience or particular fitness level needed.

If you’ve attended our beginner classes or practised elsewhere and feel confident with the equipment and Pilates fundamentals, try ‘Reformer’.

You’ll find us at Unit C2, Coedcae Lane Industrial Estate, Pontyclun, CF72 9HG.

There’s plenty of free parking right outside the studio. From the car park, look for the blue entrance door next to our large glass window — you’ll be able to see straight into the reformer room!

Wear comfortable, fitted clothing you can move freely in. Grip socks are required for all reformer classes — these can be purchased at the studio if you don't have a pair. Just bring yourself and some water.

Reformer Pilates uses a spring-based resistance machine that supports and challenges your body in equal measure. It's low impact but deeply effective — building strength, improving posture, and increasing mobility in a way that works for all ages and body types. No prior fitness experience needed.